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It challenges people to look at themselves and the world in a new way.

riding lessons

People who have struggled to make progress or achieve their treatment goals have made significant breakthroughs with the aid of equine therapy. Research has confirmed many equine therapy benefits. It lowers your blood pressure and heart rate, alleviates stress and reduces symptoms of anxiety and depression. Equine therapy also helps people struggling with addictions or mental illness. There are several life skills that horse teaches better than a person.

This is the primary benefit of using equine therapy with individuals facing mental illness or addiction. They may use drugs in an attempt to numb sadness, anger, fear or even joy. For therapy to be successful, one of the first steps is learning to identify, experience and cope with their emotions.

Most Common Mistakes made by Beginner Riders

Equine therapy is a powerful way to get in touch with thoughts and feelings. During equine therapy, you do not use your mind to address problems. For the addict, relying on your mind, often leads to denial, blaming others or intellectualizing your way around the problem.

Managing the Lesson String:

Instead, you must use your body and heart to feel and react in the moment. Horses have a unique ability to sense emotions and react accordingly. If your are angry or aggressive, the horse may become obstinate.

Vaulting Lessons

If you are anxious, the horse may get skittish. But when approached by someone who is open and calm, the horse is more likely to respond in kind. Many people with addictions and mental health issues are emotionally underdeveloped. They may have difficulty relating or getting close to other people. Yet they manage to establish close bonds with horses.

Through working with horses, people recognize their patterns of interacting with others. Horses do not speak, but they are excellent communicators.

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Learning to understand horse behavior can help people learn the way their behavior impacts others. While riding can be part of equine therapy, the most important work happens during the interactions between client and horse, she says. Exercises as simple as haltering, leading and grooming teach people how to approach others with respect and awareness. In equine therapy, people talk about what they see and feel.

Riding Horses in the Washington, DC area

Thus, they begin to recognize the ways in which their perceptions are accurate or misguided. They also discover the ways they may be projecting their own issues onto others. She finds opportunity to address issues like enmeshment and detachment in their family. Lessons may be as simple as how much physical space the horse needs to feel comfortable. Without any words at all, horses make clear when someone has crossed their boundaries. Trying to control or dominate will not work with a horse. Whether you are a complete beginner, an experienced rider or someone that just wants to get back in the saddle again, Naxos Horse Riding is the place to start.

We have a number of riding programs focussing on young riders. We teach children how to take care of horses as well as providing group riding lesson.

Basic English or Western riding lessons

Horseback riding is a sport that's both challenging and wonderfully rewarding. Try to ride as many different horses as you can. Like people, every horse has a different personality - some are lazy and bombproof, and some are energetic and nervous.

Riding different horses will help you improve your confidence and control.