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Coach Mike's philosophy is to educate his clients on basic movement skills and to install the foundations of proper nutrition and exercise techniques to achieve results. Dynamic Athletic Performance.

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But just aren't able to do it on their own Mike Ruth January 5, Thanks for telling us about the problem. Return to Book Page. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly.

Learning to love myself for who I am and embracing all of my e 28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment.

Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe.

ISBN 13: 9781405411554

My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you. Get A Copy. Paperback , pages. More Details Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about 28 Days to a New You , please sign up.

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    28 Day Reset — Wellness with Sujata

    Mary Casey rated it it was ok Dec 31, Who doesn't want to feel a little badass? The power to change is within you. There's strength in numbers.

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