PDF Letting Go of Perfectionism: Gaining Perspective, Balance, and Ease

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To get the free app, enter your mobile phone number. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Do you work endlessly on projects or run them right up to the deadline? Is it hard for you to even start on a project because you fear it won't be good enough? Do you sit staring at your computer, unable to get going? Do you feel that your appearance, your home, or your children must be perfect or else you are a failure? Do you believe that making a mistake is the worst thing you can do?

This overblown demand on yourself can get in the way of your getting jobs done on time because you spend far too much time on them. Alternatively, it can lead you to procrastinate and avoid working on projects. It can keep you from being relaxed and having fun and joy in life. It can unbalance your life because you spend far too much time on work or other attempts to be perfect, leaving little time for family, friends, love, and creativity.

You'll be able to discriminate when your work feels "good enough" and allow it to come to a natural completion without forcing it to be perfect. You'll go through your life in a more relaxed way, without pushing, yet still make progress with your work. By letting go of the struggle to be perfect, you will find time for your other needs, such as socializing, relaxation, fun, and personal health. Read more Read less. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Self-Therapy, Vol.

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Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity)

Most helpful customer reviews on Amazon. January 4, - Published on Amazon. Verified Purchase. Mostly wasted space. Instead of actually providing you with new information, every chapter is littered with paragraphs that are repeated verbatim. A great value for anyone serious in wanting to stop the battle with yourself and start to enjoy your life!

I gained so much from the questionnaire as well as the stories about people I could relate to. This book contains helpful tools that I can read and refer back to, to begin to find freedom from the need to act perfect all the time. I am also struck with the cutting-edge nature of the Kindle format linked with an online workbook. The use of practice notes and daily check-in notes helped me to log my personal struggle with my inner critics in real time and put my insights into immediate action to promote insight and healing.

Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? Do you hear a voice that says your work isn't good enough? Is it hard for you to get started on projects? Are you often late with projects because you can't stop working on them? Do you obsess about getting all the details right?

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Does your appearance and your home have to be impeccable? Do you spend too much time working? Relax and not sweat the small stuff. Be at ease with your work. Know when something is good enough. Gain the perspective to see what is truly important in life. Realize that you are OK just as you are. Do you feel that the work you produce is never good enough?

Do you work endlessly on projects or run them right up to the deadline? Is it hard for you to even start on a project because you fear it won't be good enough? Do you sit staring at your computer, unable to get going? Do you feel that your appearance, your home, or your children must be perfect or else you are a failure?

Letting Go Of Perfectionism: Gaining Perspective, Balance, And Ease

Do you believe that making a mistake is the worst thing you can do? Read more Read less. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Self-Therapy, Vol. Jay Earley. From the Author Some of us are packrats. Read more. Print edition purchase must be sold by Amazon.

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The CBT Workbook for Perfectionism

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Inner Critic Series Books | Pattern System Books

Please try again later. Format: Kindle Edition Verified Purchase. Mostly wasted space. Instead of actually providing you with new information, every chapter is littered with paragraphs that are repeated verbatim. Many chapters begin with a paragraph explaining how some of the following information may cause you emotional harm and how to mitigate it. This same paragraph is repeated again and again each chapter, clearly an attempt to fill out a very short book and make it appear longer.


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Furthermore, the book apparently has some online features, which may be useful if the book didn't re-write the instructions again and again to fill space. This is more a how-to book with structured outlines, etc. Not what I expected - I though it would have been more in a story-telling format.

Very informative and well written. Appreciated the free offering. I have found the IFS system extremely useful. Format: Paperback Verified Purchase. I bought this book to help me in college along with the rest that are based on the same subject. What a great book, a pity I cant download it and watch it offline, but i expect some limitations. Happy New Year and continue great work. Format: Kindle Edition. This book provides a straightforward and clear description of the four types of perfectionism: Not Enough, Creative Block, Control, and Inner Critic.