Download e-book Now Eat This!: 150 of Americas Favorite Comfort Foods, All Under 350 Calories

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The 1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss.

He calls these foods "negative calorie foods"-foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently.

Some even offer what is known as a "thermogenic effect"-effectively boosting your metabolism to increase the rate at which your body burns energy.

The Negative Calorie Diet - Rocco Dispirito - Bok () | Bokus

And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables such as cauliflower and Brussels sprouts , cucumbers, leafy greens including Swiss chard, spinach, and kale , mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

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Passar bra ihop. They also require no special cookware. Most recipes call for only a few pieces of basic equipment, such as a frying pan, saucepan, baking sheet, or mixing bowl. I became interested in both in my late thirties, and purely by accident. They were two very different paths that eventually crossed. Back then my idea of a healthy diet was laughable.

Do I cut back on the foie gras—just eat it every other day instead of twice a day, for lunch and an after-service snack? But then my body began to protest. And when something gets in the way of my cooking, that something has to change. I got the name of a great chiropractor from a trainer I knew, and he not only got me standing straight again but also got me on my feet and running.

One day I walked in for my regular adjustment, and my chiropractor asked if I would participate in a triathlon for charity.

Chefs are suckers for anything having to do with charity, so before I could think, I said yes. Then I asked what I had to do.

How to Cut Calories From Your Favorite Foods

It was a race in which you swim half a mile, bike fifteen miles, and then top it off with a three-mile run. I am fairly fearless some say reckless , so I immediately agreed. I began to look into triathlons, and before it really sunk in that I would have to swim, bike, and run those distances, I fell in love with the gear chefs are notorious gear heads. But when I started training, the other shoe dropped. I could hardly walk a mile, much less run one. My 20 percent body fat probably had something to do with that.

So I got serious. I got back in touch with a trainer I had worked with a few years earlier, and he told me what I had to do. I started with a focus on cardio and a modified Atkins diet. I gave up alcohol and carbs and ate high-protein foods. I added to that a regimen of double-cardio sessions six days a week. Within six months my weight and body fat percentage was down substantially the body fat to 12 percent and I could run a mile or two without calling the paramedics.

In June that year, I competed in my first triathlon. My goal was simply to finish the race without stretchers being involved. On the swimming portion of the race, wave after wave passed me like I was treading water—and most swam over me. When the Athena group eclipsed me, I knew I was in trouble.

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories

I had a thirty-minute head start on them! Continues… Excerpted from "Now Eat This! Excerpted by permission of Random House Publishing Group. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided by Dial-A-Book Inc. Chefs are suckers for anything having to do with charity, so before I could think, I said yes. Then I asked what I had to do. It was a race in which you swim half a mile, bike fifteen miles, and then top it off with a three-mile run.

I am fairly fearless some say reckless , so I immediately agreed. I began to look into triathlons, and before it really sunk in that I would have to swim, bike, and run those distances, I fell in love with the gear chefs are notorious gear heads. But when I started training, the other shoe dropped.

I could hardly walk a mile, much less run one. My 20 percent body fat probably had something to do with that. So I got serious. I got back in touch with a trainer I had worked with a few years earlier, and he told me what I had to do. I started with a focus on cardio and a modified Atkins diet. I gave up alcohol and carbs and ate high-protein foods.

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories

I added to that a regimen of double-cardio sessions six days a week. Within six months my weight and body fat percentage was down substantially the body fat to 12 percent and I could run a mile or two without calling the paramedics. In June that year, I competed in my first triathlon. My goal was simply to finish the race without stretchers being involved. On the swimming portion of the race, wave after wave passed me like I was treading water—and most swam over me. When the Athena group eclipsed me, I knew I was in trouble. I had a thirty-minute head start on them! Rocco DiS.

Now Eat This! Cook Your Butt Off! These are some fantastic recipes and tips; all are geared toward helping with weight loss in terms of calories and fat, but the food will appeal to dieters and non-dieters, alike.

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Rocco's trademark is recipes with lots of flavor, and this book doesn't disappoint. It's great for people with food sensitivities this isn't true of all the recipes, but there are plenty to choose from. For example, it's got recipes for chocolate chip cookies made with cannellini beans rather than flour, and brownies made with black beans rather than flour.

The book includes plenty of appealing photos to show you how the recipes should look.

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook

It's inspirational in that it makes you want to cook these healthier foods, including low-calorie but satisfying comfort foods. Can you believe he came up with recipes for low-cal chicken that actually is fried; low-cal mayonnaise that tastes even better than "real" mayonnaise; low-fat bleu cheese dressing; and low-fat ribs? I have several Rocco Dispirito cookbooks, and they are all fantastic. This book is no exception. You don't have to be on a diet to appreciate it. Save your money. Basically if you have a few different ingredients, he uses them over and over and over again.

It is basically a replacement type recipe book and the replacement items are awful.


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Instead of mashed potatoes, lets used pureed cauliflower for example. Someone like me cannot eat cauliflower; so, can't eat this. Many of his recipes use high cellulose type vegetables; which, I cannot digest and would leave me writhing in pain before throwing it back up. Those that don't use things that I detest.