By doing things that make us feel good, we can do others good too. Our emotions affect our long term well-being and research shows that experiencing positive emotions in a 3-to-1 ratio with negative ones enables us to become more resilient.
How There are lots of ways to foster positive emotions and many of them are very simple. Start by doing something you know you love, that brings you joy e. Make an effort to look for the good in people and situations — this might mean that you stop yourself from criticising someone and make an effort to notice something you like about them instead.
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Acceptance Why None of us are perfect, but dwelling on our flaws makes it much harder to be happy. Turning down the volume on our inner critic and ramping up compassion towards ourselves, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are. How Be aware of how you talk to yourself — would you speak to someone else like that?
Ten Keys to Happier Living
Replace negative self-talk with a more compassionate, understanding voice. List the things about yourself that you like. There is a very human need in all of us to connect to something bigger than ourselves and people who have meaning or purpose in their lives are happier and experience less stress and anxiety. Meaning in our lives is a completely individual thing and as such is different for each person. For some people meaning may involve a religious or spiritual belief, for others it may be parenting their children, or caring for nature and the world around them — whatever it is, having meaning is key to happiness and well-being.
These are things to prioritise in life and are most likely the things which give your life a sense of meaning. So on this UN International Day of Happiness why not get stuck in; spread some happiness around and feel the joy that brings to you and those around you. Share these 10 keys to happiness with your family, friends or work colleagues and see what you can do to make the most of what you can control to improve your happiness and well-being.
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Ten Keys to Happier Living
I had been holding on to this pain for a while, years actually. When we witness the body, emotions, mind, and the people and situations around us, it helps us to be less judgmental and reactive. Our minds naturally become more calm and clear when we practice witnessing. We become more in touch with our intuition and creativity. Greater use of witnessing also leads to a more relaxed and healthy body as we are creating less tension. Build your witnessing skills by choosing to observe something simple like a tree or piece of furniture.
The Key to Unlocking Your Happiness | Psychology Today
Just look at the object with a gentle gaze blink normally. If the mind starts to describe or judge the object, just go back to observing.
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All other distractions are treated as something else to observe. Observing objects is a great way to practice witnessing. Once you feel comfortable observing simple objects, you can practice observing people most of us find this more challenging. Do this unobtrusively. If you find yourself judging the person, just come back to observing them.
Observing instead of judging leads to greater acceptance of others.
We can observe any challenging emotions that come up.